2018 is the year where all 4 family members in my family (my husband, me, 6years old daughter and 2 years old daughter) falls sick almost every month. Sometimes, it is allergy and sometimes it is virus/ bacterial infection with sore throat, stuffy/ runny nose and cough.
One of the reason is the 40storey construction next door and 4-5 construction nearby which I can see from my balcony. And it is also because of our low immune system as we seldom do exercise/ sports.
Previously, I gave my kids Vitamin C and Probiotic whenever they get sick. To strengthen my kids’ immune system, I started in Feb 2019 to give my two kids daily:-
- Vitamin C 250mg
- Prebiotic with Probiotic from Bio-life (for healthy gut)
From Feb 2019 to May 2019, my two kids will still get stuffy/ runny nose, sore throat, and cough but will recover within few days without visiting the paediatric. And also, we started to go for sports every Saturday morning.