Weighing Scale to Monitor Weight Gain During Pregnancy

One of the things that new mums worry about when they are pregnant is weight gain during pregnancy. During pregnancy, it is important to eat a healthy and balanced diet to ensure that you gain a healthy amount of weight during your pregnancy. A balanced diet is very important because your body needs to provide your growing baby with the nutrients for healthy growth.

My gynaecologist recommends gaining 1kg in the first five months of pregnancy, and then 2kg per month until delivery. However, you should consult your healthcare provider for specific guidance. Pregnant women should have a weighing scale at home to monitor their weight gain and ensure they are gaining a healthy amount.

• Track weight gain: Compare your weight gain to recommended ranges.
• Prevent health problems: Gaining too much weight dupregnancy can lead to health problems for both the mother and the baby.

Also, you should continue to weight yourself after pregnancy to monitor progress in losing the weight gained during pregnancy. A significant portion of this weight is typically lost shortly after birth due to baby, placenta, and amniotic fluid but it can take several months to return to pre-pregnancy weight. Your body goes through significant changes during pregnancy and childbirth, so it will take time to recover fully. Please allow your body time to rest and fully recover before attempting weight loss efforts.