Red Date/ Jujube are commonly used in chinese soups and herbal tea. In chinese traditional medicine (TCM), red dates are believed to help improve Qi, boost blood circulation and immune system. Many women consume red dates and longan tea during their menstruation or confinement period in order to nourish the blood and improve their immune system.
This simple & easy recipe designed for those who have no time to boil red dates tea in a slow cooker. It’s an instant personal drink.
Ingredients:
- 1 cup of Hot/ Boiling Water, around 250 ml
- 5 Red Dates (Jujube Fruit)
- 5 Dried Longan
- 1 tablespoon Wolfberries
3 Easy Steps to Make Jujube Tea:
- Wash all the ingredients to remove dirt & put in a thermos.
- Pour 1 cup of hot/ boiling water & simmer for 30 minutes.
- Enjoy warm.
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