This Home Remedy recipe contains the best things for you to fight a cold or/and cough naturally:
Lemon: High in vitamin C, which keeps the immune system strong and neutralizes the free radicals in your body. This reduced the inflammation and swelling.
Ginger: Helps you sweat out the toxins in your body, which is helpful when you have a cold or flu. Ginger is also helpful for settling upset stomachs, dizziness, nausea, vomiting and cold sweats.
Honey: Soothes a sore throat, making it an effective and natural cough suppressant. This improves the body’s ability to fight infection and decreases the risk of fevers. The natural sweetness of honey also balances the tartness of the lemon and the ginger’s spice, giving honey, lemon and ginger tea its soothing flavor.
Ingredients:
- Raw Honey, OR Pure New Zealand Manuka Honey
- 2 knob Fresh Ginger, OR 2 spoons of Pure Bentong Ginger Powder
- 2 Fresh Lemons
6 Easy Steps to Make Honey Lemon:
- For Lemon: Soak in salt water for 15 minutes. Then, cut into slices.
- For Ginger: Peel the skin & cut into slices.
- Place the lemon and ginger slices in mason jar, alternating layers of each.
- Slowly, pour honey over the lemon and ginger. Allow the honey to sink down and around the lemon and ginger slices. Fill jar to the top with honey and seal tightly.
- Store in the refrigerator. Over time, the mixture will start to turn into a loose jelly.
- When you need soothing tea, scoop 2-3 tablespoons into a cup of hot water. Allow to steep for 3-4 minutes before drinking.
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